New Member? Take advantage of our introductory offer - 3 Classes for £30!
Studio 1 - Reformer pilates
Full Body Sculpt
Transform your entire body with this dynamic Reformer Pilates class designed to sculpt and tone every muscle. Using the Reformer machine, you'll engage in a series of targeted movements that improve strength, flexibility, and alignment. This class combines core strengthening, muscle toning, and mobility exercises to help you achieve a leaner, stronger physique. Whether you're new to Pilates or an experienced practitioner, Full Body Sculpt is perfect for anyone looking to challenge their body and see real results..
Full Body Sculpt - Foundation
New to Reformer Pilates or looking to build a solid base? Our Foundation Reformer Pilates class is designed for beginners or those looking to refine their technique. In this class, you'll learn the fundamentals of Pilates, focusing on alignment, breathing, and core engagement. You’ll get comfortable with the Reformer machine while building strength, flexibility, and confidence in your movements.
This class is the perfect introduction to Reformer Pilates, helping you develop a strong foundation that will support your practice in more advanced classes in the future. Whether you’re looking to improve posture, increase mobility, or simply get started with a low-impact workout, this class is the ideal starting point.
Reformer X Gentle Strength
Experience a mindful, restorative approach to Pilates with our Gentle Reformer class, designed to improve strength, flexibility, and posture at a comfortable pace. Using the Reformer machine, you’ll engage in low-impact, controlled movements that target muscle tone and alignment, while promoting deep relaxation. This class is ideal for those seeking to build a stronger body without the intensity of more advanced sessions, making it perfect for getting back into exercise post injury, beginners or anyone who may find our Full Body Sculpt class a little too strong and looking to ease into a Pilates practice. Gentle Reformer is ideal for those managing aches and pains in a safe and supportive space where adaptations and modifications are always welcome, ensuring every individual feels comfortable, empowered, and cared for.
Reformer X HIIT
Reformer Pilates X HIIT combines the muscle-toning benefits of Reformer Pilates with the intensity of HIIT. This full-body workout improves strength, flexibility, and cardiovascular fitness through resistance training and high-intensity intervals. Perfect for all levels, it’s a fast-paced, efficient way to sculpt, tone, and burn calories.
Reformer X Barre
Reformer Pilates X Barre blends the core-strengthening power of Reformer Pilates with the sculpting moves of Barre. This dynamic class focuses on improving flexibility, toning muscles, and enhancing posture using a mix of resistance training and low-impact, high-repetition movements. Ideal for all fitness levels, it’s a fun, effective way to build strength, improve endurance, and create a lean, toned physique.
Studio 2 - Yoga, Pilates & More
Hot Yoga
Hot Yoga is a dynamic and invigorating practice set in a heated room, with our room being around 30 degrees, designed to deepen flexibility, enhance strength, and promote detoxification. The heat allows your muscles to relax and stretch more easily, helping you move more fluidly through a series of carefully sequenced postures that promote balance, alignment, and mindfulness. As you flow through the poses, the heat encourages increased circulation, sweat, and release of toxins, while also challenging your endurance and focus. Whether you're new to yoga or an experienced practitioner, Hot Yoga offers a powerful and transformative experience that not only strengthens the body but also clears the mind.
Mat Pilates
A full-body workout focused on strengthening the core, improving flexibility, and enhancing posture. Using only a mat and body weight, this class targets key muscle groups to promote stability, balance, and overall body tone. Suitable for all fitness levels, Mat Pilates helps improve mobility, endurance, and creates a lean, toned physique in a low-impact, safe environment. Perfect for those looking to build strength, improve posture, and boost overall wellness.
Hot Pilates
Get ready to challenge your body and mind in our Hot Pilates class, set in a room heated to 30°C. This invigorating session combines the core-strengthening benefits of traditional Pilates with the added intensity of heat. The warmth will help improve flexibility, increase circulation, and encourage deeper muscle engagement, while the exercises target your core, posture, and overall strength. Whether you're looking to tone, sculpt, or improve your flexibility, Hot Pilates offers a full-body workout designed to leave you feeling stronger, more balanced, and refreshed. Come prepared to sweat, hydrate, and feel the burn!
Yoga X Pilates
Experience the perfect blend of yoga and Pilates in our Yoga X Pilates class. This dynamic fusion combines the mindfulness and flexibility of yoga with the core-strengthening and toning benefits of Pilates, creating a balanced workout for both body and mind. Flow through a series of controlled movements that enhance flexibility, build strength, and improve posture, all while focusing on breath and alignment. Whether you're seeking a low-impact workout or looking to complement your existing fitness routine, this class offers a holistic approach to achieving strength, flexibility, and inner calm. Perfect for all levels, Yoga X Pilates supports both mental clarity and physical wellness, leaving you feeling centred and strong.
Barre X Pilates
Barre Fitness combines elements of ballet, Pilates, and strength training in a high-energy, low-impact workout. Using the barre for support, this class targets key muscle groups with small, controlled movements designed to sculpt and tone the body. Perfect for all levels, Barre Fitness improves strength, flexibility, and posture while boosting endurance and muscle definition.